The irony that I am writing this whilst procrastinating about doing a workout is not lost on me… However, I… Read more »
Hey guys! Here’s my newest workout video – a little higher intensity than the last two!
Grab a barbell and follow my latest workout! Contains a few little bad words and phrases…sorry guys!
Hopefully the video is self explanatory! Please give me your thoughts and feedback
I often get a lot of comments asking me where I get my workout wear from and where other plus… Read more »
*CONTENT WARNING – WEIGHT LOSS* I get so many questions about what kind of workouts I do or what can… Read more »
Happy New Year my lovelies! I hope you all had a good one whether you were working, playing, sleeping or… Read more »
There’s a new vlog up! Here’s the post referenced in the post – Stella Shape Up – The Summary And… Read more »
Fitness Teacher: “OK, so when it comes to larger clients, what sort of movements are most effective in starting out… Read more »
So for the last three months I have been on a mission to shed some weight, as despite being confident… Read more »
As some of you may know, I am currently eating better seeing a PT at Bodyism in an attempt to… Read more »
A few weeks ago this press release landed in my inbox: Is This The Best Sports Bra Yet? The most… Read more »