I have posted countless posts and videos and descriptions and examples of what to look for in an well fitting bra and what a poorly fitted bra looks like. But what about when you know your size, you know how to check if your bra fits and yet still your bras cause you trouble? Here are some common complaints that I hear and see frequently.

The Straps Dig In
Sometimes the bra can be a fabulous fit; the band snug, the cups perfect, the wires flat against the torso, and still the straps still dig into the shoulders. I know that personally my straps dig in because firstly I have fleshy shoulders and not much can be done about that. And secondly, the straps should take 20% of your breast weight and 20% of my breast weight is a hell of a lot! The best way to work out if your straps are doing too much work is to slide them off your shoulders and see if your bra still stays up. You may also want to check that they are tightened to a two finger tension, and if too tight just ease up a little. If they still dig in and cause no pain or discomfort then don’t worry too much.

Back FatWe all hate back fat! And sometimes it seems we can’t win – if the bra is too loose it rides up and pushes skin and fat down, it’s it’s too tight it digs in. The thing to remember, as hard as it is, is that you need the band to be firm to support your boobs. Real, fake, big, small, a firm band helps defy gravity for longer and causes less pain and discomfort. When the bra is on make sure to adjust the band into the right position, pull it flat and smooth it round as much as possible. If you are still left with back fat then try to find bras that have multiple hooks and eyes. Never ever be fooled into thinking that a looser band will lessen back fat as it won’t, and it will also give you even more problems!

Asymmetrical BoobsNo women has two identical boobs, and whilst some are lucky enough for it to be barely noticeable, many of us struggle slightly more to make our rack look even. A lot of bras from Ewa Michalak come with removable pads that can help fill out that slightly emptier bra cup. Even simple chicken fillets will work and make you feel happier when it comes to your bust. Don’t be put off by the fact that they are usually used to enhance a bust, I know many large breasted women that swear by them.


The Central Gore Doesn’t Lie Flat
The central gore refers to the two cup wires that meet in between the breasts. On a properly fitted bra the gore should lie flat. However, even when the cup size is spot on the gore can sometimes twist and not stay put in the middle of the chest. I find that a lot of Freya bras do this on me and I have come to the conclusion that I am simply not built for them. I often find that the gore is quite wide on the bras, and the material that covers the wires is rather thick which does not work well with my boobs which are pretty close set and full in the middle. Cheryl has the opposite boob shape to me – her breasts are fairly wide set and full on the bottom and Freya are her favourite brand and work very well for her shape. As with anything we sometimes have to search to find our perfect match.

The Wires Dig In Under The Arms I hear a lot of women complain about how they hate wired bras – and when pressed as to why they often admit that the wires poke them in their armpits and cause irritation. I personally find that my Ewa Michalak bras are notorious for doing that to me, something that I fixed by bending the wires outwards very slightly. If you try this and you still experience problems then maybe, as before, you may want to try a different bra/brand. I know that Panache bras have quite long wires, whilst Eveden bra wires are shorter. Yes, it can be a pain to discover that your bra is not so perfect after a day of wear, but hopefully bending the wires out will suffice with most bras.

The Straps Fall DownEarlier I talked about the straps cutting in – but what about those straps that just won’t stay put? A lot of bras are only half adjustable which means that slimmer shouldered women can really struggle. Sometimes that straps are simply too far apart and just won’t stay up. I would recommend moving or shortening the straps in both cases which I know is a pain, especially after shelling out a lot of money on a bra. Click here for more on this topic.

Do you find that your seemingly perfect bras have that one little bugbear? Is it something I have mentioned in this post or something entirely different? Let me know in the comments.

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